Our teacher training programs offer incredible experiences that will help you connect, grow, and transform. Join us to elevate your practice and inspire your community!

whats included:

Week 1: The Foundation

• Embark on a journey of self-discovery through yoga philosophy, helping you understand your boundaries in poses. Feel empowered and ready to share your insights with others. During the first weekend, we will explore the rich history and foundations of yoga, including:

• What is Yoga?: Discover the essence and purpose of yoga.

• What Does it Mean to Be a Yoga Teacher?: Understand the role and responsibilities of a yoga teacher.

• Yoga Terms & Definitions: Learn essential terminology to deepen your understanding.

• The History of Yoga: Explore the origins and evolution of yoga throughout the ages.

• Yoga Lineages: Discover various yoga traditions and lineages.

By the end of this week, you will have a comprehensive understanding of yoga’s essence, purpose, and multifaceted nature, along with the role and ethical responsibilities of a yoga teacher. You will also be familiar with essential yoga terminology, the history of yoga, and various yoga lineages, providing a strong foundation for your continued learning and practice.

Week 2: Subtle Body

• Immerse yourself in the energetic aspects of yoga during the second weekend, focusing on the subtle body. We will cover:

• Benefits of Yoga: Explore the numerous physical, mental, and spiritual benefits of yoga practice.

• What is Pranayama: Understand the importance of breath control and its effects on the body and mind.

• Subtle Yoga Body: How Prana Flows: Learn about the flow of vital energy (prana) within the body.

• 3 Yoga Models for Prana Flow: Discover different models that explain how prana moves and influences health and well-being.

• Pranayama Safely: Gain insights into practicing and teaching pranayama techniques safely.

• 3 Bodies of Yoga: Study the physical, subtle, and causal bodies and their roles in yoga practice.

• Chakras: Dive deep into the seven main energy centers and their significance

By the end of this week, you will have a comprehensive understanding of the multifaceted benefits of yoga, the essentials of pranayama, the flow of prana, and the three bodies of yoga, along with an in-depth knowledge of chakras, enabling you to effectively guide your students in exploring their own energetic health. This foundational knowledge will enhance your teaching and personal practice, ensuring you can safely and confidently incorporate these principles into your classes.

Week 3: Meditation

• Cultivate mindfulness and presence during the third weekend as we delve into the art of meditation. We will cover:

• Meditation: Develop a deep understanding of meditation techniques and their benefits.

• Key Meditation Terms: Learn essential terminology to enhance your meditation practice.

• Meditation Methods by Lineage: Explore various meditation methods from different yoga traditions.

• Meditation Techniques to Try: Discover and experiment with different meditation techniques.

• What is a Yoga Mudra?: Understand the significance of hand gestures in enhancing meditation and yoga practice.

• Five Mudras for Meditation and Yoga: Learn five powerful mudras to incorporate into your practice.

• Other Meditation Practices: Explore additional meditation practices to find what resonates best with you.

By the end of the week, you will have a deep understanding of meditation techniques and benefits, key terms, various methods by lineage, different techniques to try, the significance of yoga mudras, and how to incorporate them, enhancing your ability to create a calm, focused, and mindful class environment.

Week 4: Anatomy

• Body Mechanics and Safety: Build a solid foundation in anatomy and physiology, understanding how the body moves and functions. Learn to teach and adjust yoga poses safely, respecting your students' physical limitations and promoting injury prevention. This week is crucial for developing a deep comprehension of the physical aspects of yoga. Topics include:

• Why is Anatomy Important?: Understand the significance of anatomical knowledge in preventing injuries and enhancing the effectiveness of yoga practice.

• The Language of Anatomy: Familiarize yourself with the basic terminology used in anatomy to describe the body’s structure and movements.

• The Human Skeleton - Bones: Study the major bones in the body and their relevance to yoga postures and alignment.

• Types of Joints: Learn about different types of joints, their range of motion, and how they contribute to movement and stability in yoga.

• Major Muscles Involved in Yoga: Identify the key muscles used in various yoga poses, understanding their function and how to engage them properly.

• Muscle Contraction: Explore the mechanisms of muscle contraction, including types of muscle contractions (isometric, concentric, and eccentric) and their application in yoga.

• Fight, Flight, Freeze Stress Response and Vagal Theory: Delve into the body’s stress response mechanisms, including the role of the vagus nerve in promoting relaxation and the mind-body connection.

• Mind-Body Connection: Discover how the physical body and mental states are interconnected, enhancing your ability to teach holistic yoga practices that benefit both body and mind.

• Cardiovascular, Circulatory, Endocrine, Digestive Systems: Gain insights into how yoga affects these major body systems, promoting overall health and well-being.

• Respiratory System: Understand the anatomy of the respiratory system, including how breathing techniques (pranayama) influence the body and mind.

• Types of Joint Movement: Learn about different joint movements (flexion, extension, rotation, etc.) and how they apply to yoga poses to ensure safe and effective practice.

By the end of this week, you will be equipped with a comprehensive understanding of anatomical and physiological principles, enabling you to communicate effectively about body structure and movement, guide students safely through poses, and promote overall well-being through holistic yoga practices.

Week 5: Teaching Methodology

• Effective Instruction: Master the art of sequencing, pacing, and class management. Learn how to create engaging and effective yoga classes that keep students returning and develop a strong presence as a yoga teacher. This week focuses on the essential skills and techniques needed to plan and deliver high-quality yoga sessions. Topics include:

• Philosophy of Sequencing: Understand the underlying philosophy behind creating a well-structured yoga class. Learn how to align sequences with your teaching objectives and students’ needs.

• Key Principles in Sequencing: Explore fundamental principles such as balance, progression, and integration to create cohesive and effective sequences.

• Arc Structure of Classes: Learn how to structure your classes with a clear beginning, middle, and end, ensuring a well-rounded experience for your students.

• Setting the Pace: Discover techniques for setting the appropriate pace for your classes, balancing energy and relaxation, and maintaining student engagement.

• Class Sequencing Pace: Dive deeper into how to vary the pace within different parts of your class to keep students interested and responsive.

• The Essence of Intentional Sequencing: Understand the importance of intentional sequencing, focusing on the purpose behind each pose and transition to maximize benefits.

• Sequencing Components: Break down the essential components of a yoga sequence, including warm-ups, peak poses, and cool-downs, and learn how to integrate them effectively.

• Working with Special Populations: Prenatal and Chronic Conditions: Learn specialized techniques and modifications for teaching yoga to special populations, such as pregnant students and those with chronic conditions, ensuring inclusivity and safety in your classes.

By the end of this week, you will have a comprehensive understanding of how to design and teach yoga classes that are engaging, effective, and tailored to meet the diverse needs of your students.

Week 6: Assisting and Theming

• Hands-On Techniques and Creative Classes: Develop your skills in assisting and adjusting students safely and effectively. Learn how to create themed classes that resonate with your students and enhance their overall experience. This week focuses on both the practical and creative aspects of teaching yoga, providing you with tools to make your classes more engaging and supportive. Topics include:

• What is Assisting?: Understand the role and purpose of assisting in a yoga class. Learn how to support students physically and energetically, enhancing their practice.

• Learning Styles: Explore different learning styles (visual, auditory, kinesthetic) and how to accommodate them in your teaching. Understand how students process information and adapt your approach accordingly.

• Powerful Assisting: Master the art of powerful and effective assisting. Learn techniques to offer safe and meaningful adjustments that can help students deepen their practice and prevent injuries.

• Adjusting Guidelines: Familiarize yourself with essential guidelines for providing hands-on adjustments. Learn when and how to adjust students safely, respecting their boundaries and physical limitations.

• Enhance Your Classes: Learn practical tips and strategies to elevate the overall quality of your classes. Incorporate themes that resonate with your students’ needs and interests, creating a cohesive and enriching experience.

• Theming with Purpose: Dive deeper into the art of theming with purpose. Explore how to select and develop themes that align with the goals of your class and support the physical, mental, and spiritual growth of your students.

By the end of this week, you will have the skills to assist your students effectively and the creativity to design themed classes that inspire and engage. Your ability to provide meaningful adjustments and incorporate thoughtful themes will enhance the overall experience for your students, making your classes unique and impactful.

Week 7: Yoga Ethics

• Principles and Integrity: Dive deep into the ethical principles of yoga, including the Yamas and Niyamas. Understand the importance of maintaining integrity, respect, and professionalism in your teaching practice. This week is dedicated to the ethical and moral aspects of being a yoga teacher, ensuring you uphold the highest standards in your practice. Topics include:

• Ethical Guidelines for Yoga Teachers: Explore the core ethical principles that guide yoga teaching. Learn about the responsibilities and expectations of being a yoga teacher, including maintaining confidentiality, professionalism, and respect for all students.

• Personal Relations: Understand the dynamics of personal relationships within the yoga community. Learn how to establish and maintain healthy boundaries with students, colleagues, and mentors to foster a supportive and respectful environment.

• Yoga Alliance: Gain insights into the role of Yoga Alliance and its standards. Learn about the benefits of being a registered yoga teacher (RYT) and how to adhere to their ethical guidelines and requirements.

• Diversity and Equity for Yoga Teachers: Explore the importance of diversity and equity in yoga. Learn how to create an inclusive environment that respects and values all individuals, regardless of their background, identity, or ability.

• Accountability in Yoga: Understand the concept of accountability and how it applies to yoga teaching. Learn strategies for self-reflection and continuous improvement to ensure you are always providing the best possible instruction.

• Teaching with Integrity: Discover the significance of teaching with integrity. Learn how to align your actions with your values, maintain honesty and transparency, and build trust with your students.

By the end of this week, you will have a thorough understanding of the ethical principles that underpin yoga teaching. You will be equipped with the knowledge and skills to uphold integrity, respect, and professionalism in all aspects of your teaching practice, ensuring a positive and inclusive experience for all your students.

Week 8: Business of Yoga

• Building Your Career: This final week is dedicated to equipping you with the tools and knowledge necessary to build and sustain a successful yoga teaching career. Learn the essentials of marketing, branding, and managing the business side of yoga. Gain valuable insights into how to stand out in the competitive yoga market, attract and retain students, and effectively promote your classes. Topics include:

• Business of Yoga: Explore the fundamentals of running a yoga business. Learn about setting up your business legally, managing finances, and understanding the logistics of operating as a yoga teacher. Gain insights into pricing your classes, creating packages, and offering promotions to attract and retain students.

• Marketing and Branding: Discover how to market yourself as a yoga teacher and build a personal brand that resonates with your target audience. Learn about creating a professional online presence through social media, websites, and email newsletters. Understand the importance of a strong brand identity and how to communicate your unique value proposition to potential students.

• Tips for Teaching Virtually: Adapt to the growing demand for online yoga classes. Learn best practices for teaching yoga virtually, including choosing the right platform, setting up your space, and engaging students through the screen. Gain tips on maintaining a professional and interactive online class environment.

• Crash Course in Liability Insurance: Understand the importance of liability insurance for yoga teachers. Learn about different types of coverage, what to look for in a policy, and how to protect yourself and your students from potential risks and liabilities.

• Sample Release and Waiver Forms: Gain access to sample release and waiver forms that you can use in your practice. Learn the importance of having students sign these forms to protect yourself legally. Understand how to create and customize forms to suit your specific needs and ensure they cover all necessary legal aspects.

• Landing Auditions and Building a Loyal Student Base: Learn how to prepare for and succeed in teaching auditions. Gain insights into what studio owners and managers look for in a yoga teacher. Discover strategies for building a loyal student base by creating memorable class experiences, fostering a sense of community, and consistently delivering high-quality instruction.

• Promoting Your Classes Effectively: Explore various marketing techniques to promote your classes and reach a wider audience. Learn about the power of word-of-mouth referrals, collaborating with local businesses, and leveraging online advertising. Understand how to track and analyze the effectiveness of your marketing efforts to continuously improve your outreach strategies.

By the end of this week, you will have a comprehensive understanding of the business aspects of yoga teaching. You will be equipped with practical tools and strategies to establish and grow your yoga teaching career, ensuring long-term success and fulfillment in the yoga industry.

Program Highlights:

• Accessible for All: Our method is straightforward, accessible, and powerful, suitable for both beginners and advanced students.

• Personal Growth: Develop and expand your personal yoga practice and learn to share it with others.

• Integrated Knowledge: Teaching becomes a natural outcome of fully integrated knowledge. Gain the knowledge and structure to embody it confidently.

Upon Completion, You Will Learn:

• Personal Growth: Enhance your yoga practice and life.

• Teaching Skills: Learn to teach a well-rounded sequence suitable for students and as a foundation for your practice.

• Yoga Poses: Recognize, learn, and teach common yoga poses, understanding their intentions.

• Adjustments: Understand limitations in yoga poses and learn how to adjust.

• Breathing Practices: Learn and teach common breathing practices and their significance.

• Yoga Philosophy: Dive deep into yoga philosophy and its relevance to modern life.

• Sequencing: Safely sequence a class that everyone will love and want to take again. You will have the proficiency to lead both a complete vinyasa class and a restorative class.

• The Business of Yoga: Learn how to set yourself apart and promote your classes.

Curriculum Overview:

• History and Philosophy: Explore the roots of yoga.

• Voice and Confidence: Uncover your authentic voice and build confidence.

• Teaching Techniques: Master cueing and assisting strategies.

• Meditation and Breath-work: Develop foundational practices.

• Yoga Anatomy: Grasp basic concepts and their application.

• Inclusive Atmosphere: Learn to create a welcoming environment for diverse backgrounds and bodies.

• 8 Limbs of Yoga: Embrace and teach all aspects, particularly philosophy and meditation.

• Adaptable Teaching: Learn to adapt your knowledge to resonate with various teaching styles.

• Business of Yoga: Gain insights into landing auditions and starting your teaching journey.

Program Structure:

In alignment with the requirements from Yoga Alliance, each curriculum meets the elevated standards, ensuring a comprehensive and high-quality training experience.

Techniques, Training, Practice: 75 hours

• Asana: Historical context, pose-specific sequences, anatomical and alignment principles.

• Pranayama & Subtle Body: Effects on anatomy, safe sequencing, koshas, kleshas, chakras, nadis, and prana vayus.

• Meditation: Key terms, methods by lineage, chanting, mantras, and mudras.

Anatomy & Physiology: 30 hours

• Skeletal System: Major bones, types of joints, muscles involved in asana.

• Physiology: Nervous, cardiovascular/circulatory, endocrine, digestive, and respiratory systems.

• Biomechanics: Joint movements, stabilization, safe movement.

Yoga Humanities: 30 hours

• History: Key dates and ideas from Vedas to modern yoga.

• Philosophy: Major yogic texts, self-reflection on philosophy and practice.

• Ethics: Yoga Sutras, ethical commitment, equity, and accountability.

Professional Essentials: 50 hours

• Teaching Methodology: Sequencing, cueing, class management.

• Professional Development: Yoga-related organizations, ethical commitments, lifelong learning, marketing, and promotion.

• Practicum: Practice teaching, mentorship, feedback.