200 Hour yoga

teacher training curriculum

customized 200-hour
Yoga Teacher Training

Our customized 200-hour Yoga Teacher Training (YTT) program is designed to reflect your studio’s unique philosophy, values, and teaching style. By tailoring the training to your specific vision, we ensure that your teachers emerge with a deeper connection to your brand while gaining the skills they need to inspire and lead others. Here's a breakdown of what sets our customized curriculum apart:

Program Highlights

  • Tailored to Your Studio’s Vision: Every module is customized to reflect your studio's unique identity, ensuring your teachers are deeply aligned with your mission and values.

  • Flexible and Inclusive: To make your program unique, adapt the curriculum to suit your students’ needs, special populations, or teaching styles.

  • Premium Experience: Offering a customized curriculum allows you to market your program as a high-value, premium experience that sets you apart in a competitive market.

  • Niche Differentiation: Focus on specific areas of yoga that resonate with your studio’s goals, such as mindfulness, trauma-informed yoga, or specialized lineages.

What’s Included

Week 1: The Foundation

Explore the history and foundations of yoga, customized to your studio’s focus. Key topics include:

  • What is Yoga? Define the essence of yoga in a way that aligns with your studio's values.

  • The Role of a Yoga Teacher: Based on your studio's mission, understand the responsibilities of a yoga teacher.

  • History & Lineages: A deep dive into yoga's history and various lineages tailored to your teaching approach.

Week 2: Subtle Body

Delve into the energetic aspects of yoga with content designed to align with your studio’s philosophy. Key topics include:

  • Customized Pranayama Practices: Tailored breathing techniques that reflect your teaching focus.

  • The Three Bodies of Yoga: Explore how prana flows and connects to your studio's methodology.

  • Chakras: In-depth exploration of the chakras, customized to fit your studio's spiritual teachings.

Week 3: Meditation

Develop mindfulness and meditation practices that align with your studio’s spiritual teachings. Topics include:

  • Meditation by Lineage: Techniques customized to reflect your studio's focus.

  • Mudras & Meditation Tools: Incorporating tools and gestures that resonate with your studio’s vision.

Week 4: Anatomy

Tailor the anatomy section to suit your studio’s teaching style, focusing on movement and safety. Topics include:

  • Anatomy Fundamentals: Relevant to the specific yoga styles practiced at your studio.

  • Adjusting & Alignment: Techniques that align with your approach to individual student needs.

  • Specialized Focus Areas: Based on your studio's unique focus, explore topics like the vagal response or trauma-informed anatomy.

Week 5: Teaching Methodology

Learn to design and sequence classes that reflect your studio’s style and values. Key topics include:

  • Sequencing with Intentional Pacing: Create classes that reflect your teaching philosophy.

  • Modifying for Special Populations: Custom adaptations for groups like prenatal students or those with chronic conditions.

  • Inclusive Teaching: Techniques to ensure your classes engage and resonate with diverse audiences.

Week 6: Assisting and Theming

Develop hands-on assisting skills and creative class theming aligned with your studio’s philosophy. Key topics include:

  • Assisting Techniques: Tailored to your teaching approach.

  • Creative Class Themes: Develop themes that enhance your students’ experience and reflect your core values.

Week 7: Yoga Ethics

Explore the ethical responsibilities of a yoga teacher within the context of your studio’s culture. Topics include:

  • Integrity & Professionalism: Ethical principles specific to your teaching environment.

  • Diversity & Equity: Create an inclusive atmosphere reflecting your studio’s equality commitment.

Week 8: The Business of Yoga

Gain the business skills necessary to thrive in today’s competitive yoga industry, customized to your studio's needs. Key topics include:

  • Building Your Brand: Align your brand with your studio’s identity to stand out.

  • Marketing & Social Media: Tailored strategies to promote your classes and grow your online presence.

  • Practical Business Tools: Learn about liability insurance, waiver forms, and other essentials customized for your studio setup.

Why Choose a Customized Curriculum?

  • Complete Brand Alignment: Every aspect of the training is designed to reflect your studio’s unique voice, allowing your graduates to confidently represent and promote your brand.

  • Higher Value & Premium Pricing: Customization allows you to charge premium prices and attract dedicated students seeking specialized training experience.

  • Stronger Student Loyalty: Graduates from a customized program feel deeply connected to your studio, fostering long-term relationships and increasing retention.

  • Flexibility: Adjust content based on your community’s needs, offering specialized training like trauma-informed yoga, online teaching techniques, or specific yoga styles.

Curriculum Overview

  • History & Philosophy: Explore the roots of yoga in a way that aligns with your studio’s mission and values.

  • Teaching Skills: Master sequencing, cueing, and adjusting based on your studio's teaching style.

  • Yoga Anatomy: Focus on the anatomical principles most relevant to your students and their practice.

  • Business of Yoga: Learn how to build a sustainable career that supports personal and professional growth aligned with your studio’s brand and goals.

Ready to Customize?

Tailor every element of your teacher training to fit the unique values of your studio. Create a program that sets you apart from the competition and deeply connects your teachers to your mission. Contact us today to begin customizing your YTT curriculum.